Short Class 61: Shoulder External Rotation
3 classes per week
•
31m
This will be a single joint focus class for Shoulder External Rotation
The fundamental motion of our shoulder is rotation. So in order to expand space (“mobility”) within a joint capsule we must first establish rotational capacity. We have a single joint focus class for Shoulder IR and now we have one for ER - to help you get more specific to your limiting areas.
We will work 3 rounds of PAILs/RAILs in our ER base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
If Shoulder ER is a big limitation and priority for you, programming this class 1-2x a week (with 3-4 days rest in-between) would be ideal.
I hope you enjoy the class!
Up Next in 3 classes per week
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Short Class 66: Scapular Protraction
Single joint focus class for Scapular Protraction
Equipement needed: Yoga blocks.
Protraction is a range that we typically rest in often in our daily lives - at the desk, on the couch, etc. Most have solid passive range of motion here because of that, but they lack the active strength and cont...
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Short Class 74: Shoulder Adduction
This will be a single joint focus class for Shoulder Adduction
No Equipment Needed
We will work 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd roun...
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Short Class 79: Spinal Segmentation V...
This class will showcase a few different variations of Spinal Segmentations
Equipment Needed: Yoga blocks, something to sit on, resistance band (optional), and we’ll be using the wall in one drill.
There’s many bases and different ways to do your segmentations, and in this class we’ll offer you...
