Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 7: Spine Circuit

3 classes per week • 30m

Up Next in 3 classes per week

  • Short Class 43: Hip & Spine Circuit

    A Hip and Spine Circuit 🧈

    No Equipment Needed: We can use certain equipment to advance movements (like blocks, stability balls, weights), but that’s always optional. You can also use blocks to regress certain movements if needed.

    This will be an up-tempo class where we work multiple different m...

  • Short Class 59: Low back & Hamstring ...

    Equipment Needed: Yoga blocks. Tennis ball optional.

    This will be an up-tempo class where we work multiple different movements, altering between hamstring and low back specific drills.

    Low back and hamstrings are typically areas of tightness and weakness for people. So I wanted to offer a quic...

  • Short Class 75: Hip IR/Abduction Frog...

    This is an advanced class for Hip IR/Abduction while utilizing frog base

    Equipment Needed: Yoga Blocks

    The frog base is pretty advanced, as is the cues in this class, so keep that in mind before jumping in.

    We'll be working both Hip IR and abduction at the same time in the frog base. This can ...