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Short Class 20: Shoulder Abduction & Adduction

3 classes per week • 40m

Up Next in 3 classes per week

  • Short Class 36: Shoulder IR/ER/Flex (...

    This is an advanced shoulder class for IR, ER, and Flexion

    Equipment Needed: Yoga Blocks. Weights are optional.

    This class is great for anyone looking to advance their shoulder work, and this is our first class that targets 3 different PAILs/RAILs bases just for the shoulder.

    We’ll do 3 round...

  • Short Class 40: Scapula Pro/Ret/Dep (...

    This is an advanced class for Scapular Protraction, Retraction, and Depression.

    Equipment Needed: Yoga Blocks, a stick, and a stretching band. Weights are optional.

    This class is great for anyone looking to advance their scapula work, and this is our first class that targets 3 different PAILs/R...

  • Short Class 47: Wrist Flexion and Ext...

    In this class we’ll target both Wrist Flexion and Extension

    No equipment needed.

    The wrist is commonly undertrained, and especially important in certain movements like handstands, pushups, front squats, muscle ups, straight arm planks, etc.

    This class will be a great option for those who have ...