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Short Class 19: Spine Circuit

3 classes per week • 16m

Up Next in 3 classes per week

  • Short Class 23: Neck and Pelvis Circuit

    This class will be for the Neck and the Pelvis

    Equipment Needed: Yoga Blocks

    Time Markers:
    0:13 CARs (warm up)
    1:30 Anterior/Posterior Pelvic Tilts (Quadrupedal Base)
    3:15 Neck CARs (Elevated Prone Base)
    4:50 Anterior/Posterior Pelvic Tilts (Bridge Base)
    6:30 Neck CARs (Elevated Supine Base)
    8...

  • Short Class 43: Hip & Spine Circuit

    A Hip and Spine Circuit 🧈

    No Equipment Needed: We can use certain equipment to advance movements (like blocks, stability balls, weights), but that’s always optional. You can also use blocks to regress certain movements if needed.

    This will be an up-tempo class where we work multiple different m...

  • Short Class 59: Low back & Hamstring ...

    Equipment Needed: Yoga blocks. Tennis ball optional.

    This will be an up-tempo class where we work multiple different movements, altering between hamstring and low back specific drills.

    Low back and hamstrings are typically areas of tightness and weakness for people. So I wanted to offer a quic...