Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 66: Scapular Protraction

3 classes per week • 29m

Up Next in 3 classes per week

  • Short Class 69: Shoulder CAR Variations

    This class will showcase a few different variations of Shoulder CARs

    Equipment Needed: Yoga blocks and in one drill we’ll be using the wall.

    There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the shoulder.

    Here’s the bases we utili...

  • Short Class 79: Spinal Segmentation V...

    This class will showcase a few different variations of Spinal Segmentations

    Equipment Needed: Yoga blocks, something to sit on, resistance band (optional), and we’ll be using the wall in one drill.

    There’s many bases and different ways to do your segmentations, and in this class we’ll offer you...

  • Short Class 82: Neck Lateral Flexion

    This class is for Neck (Cervical Spine) Lateral Flexion

    No Equipment Needed.

    The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area, mostly because we rarely train this area to be strong in traditional strength traini...