3 classes per week
This advanced program is specifically for the Lower Body (Hips, Knee, Ankles/Feet) and the Spine. We will do 3 classes per week for 3 months. The classes will range from 20-48min. For those who’ve already completed the beginner and intermediate Lower Body + Spine program, this is a great advanced progression!
Week 1:
Day 1: Short Class 90
Day 2: Short Class 9
Day 3: Class 20
Week 2:
Day 1: Short Class 7
Day 2: Short Class 11
Day 3: Short Class 10
Week 3:
Day 1: Class 16
Day 2: Short Class 113
Day 3: Short Class 75
Week 4:
Day 1: Short Class 28
Day 2: Class 20
Day 3: Short Class 133
Week 5:
Day 1: Short Class 27
Day 2: Short Class 89
Day 3: Short Class 70
Week 6:
Day 1: Short Class 130
Day 2: Short Class 90
Day 3: Short Class 139
Week 7:
Day 1: Short Class 92
Day 2: Short Class 7
Day 3: Class 27
Week 8:
Day 1: Short Class 148
Day 2: Short Class 62
Day 3: Short Class 147
Week 9:
Day 1: Short Class 141
Day 2: Short Class 9
Day 3: Class 16
Week 10:
Day 1: Short Class 113
Day 2: Short Class 75
Day 3: Short Class 42
Week 11:
Day 1: Class 20
Day 2: Short Class 26
Day 3: Short Class 27
Week 12:
Day 1: Short Class 89
Day 2: Short Class 62
Day 3: Short Class 43
I hope you enjoy the program!
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Short Class 148: Advanced Ankle CARs
This class will feature Advanced Ankle CAR variations
Equipment Needed: Ankle weight
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced ankle movements one by one. If you need t...
