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Short Class 10: Ankle and Big Toe Dorsiflexion

3 classes per week • 34m

Up Next in 3 classes per week

  • Short Class 12: Shoulder Flexion & Ex...

    This class focuses on Shoulder Flexion and Extension

    Equipment Needed: Yoga Blocks. A Stick (optional)

    Time Markers:
    0:16 CARs (warm up)
    5:43 Shoulder Flexion PAILs/RAILs (Prone Lying Base)
    12:58 Shoulder Flexion Lift Offs (Prone Lying Base)
    16:50 Shoulder Extension PAILs/RAILs (Seated Base)
    24...

  • Short Class 18: Scapular Protraction ...

    This Class will feature both Scapular Protraction and Retraction

    Equipment Needed: Yoga Blocks and a Stick or Stretching Band

    Time Markers:
    0:15 CARs (warm-up)
    5:33 Scapular Retraction PAILs/RAILs (Prone Lying Base)
    12:25 Scapular Retraction Lift Offs (Prone Lying Base)
    14:10 Scapular Protract...

  • Short Class 43: Hip & Spine Circuit

    A Hip and Spine Circuit 🧈

    No Equipment Needed: We can use certain equipment to advance movements (like blocks, stability balls, weights), but that’s always optional. You can also use blocks to regress certain movements if needed.

    This will be an up-tempo class where we work multiple different m...