Short Class 39: Toes and Intrinsic Foot Strength
3 classes per week
•
30m
This class is for the toes and the intrinsic foot muscles
Equipment Needed: Something to sit on and yoga blocks.
High-quality shoes, low-quality feet. This is a big problem in modern society. We wear overly supportive shoes, we don’t spend a lot of time barefoot, and over time all of our intrinsic foot muscles become very weak, which typically leads to problems and dysfunction in this area. Also having good toe mobility is very important when it comes to running, jumping, and other dynamic movements.
Because this area is typically weak and undertrained, you can limit your intensity on your PAILs/RAILs. Over time, as the tissues become stronger, you can gradually start increasing the tension to apply a little more stress/force. It's always best to start off light and slowly build up, especially in areas that are a little weaker.
Don't neglect those tootsies! I hope you enjoy this class.
Up Next in 3 classes per week
-
Short Class 42: Ankle Dorsiflexion (C...
This will be a Calf Specific Class where we train ankle dorsiflexion while in knee extension
Equipment Needed: Slant Board, and sticks for balance (if needed).
A lot of people deal with “tight” calves, and like I always say…tightness typically = weakness, so utilizing drills like PAILs/RAILs wi...
-
Short Class 53: Hip End-Range Control
This class will help you develop greater end-range control of your hips
Equipment Needed: Yoga blocks. Tennis ball is optional.
We’ll work a series of different end-range control drills for every joint position of the hip (Flex/Ext/IR/ER/Abd/Add). Movements such as lift offs, passive range hold...
-
Short Class 58: Knee IR
This will be a single joint focus class for Knee Internal Rotation.
No Equipment needed
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule we must first establish rotational capacity. The most important for the knee being internal r...
