Short Class 62: Knee End-Range Control
3 classes per week
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24m
This class will help you develop greater end-range control of your knees
Equipment Needed: Yoga blocks and extra padding for your knees. Ankle weight is optional.
We’ll work a series of different end-range control drills for every position of the knee (Flexion, Extension, IR/ER). Movements such as lift offs, passive range holds, and CARs.
We’re not working any PAILs/RAILs in this class - which is often used to expand range of motion. The movements we’ll emphasize in this class will be to develop greater active control. So we’re teaching the nervous system how to produce and control maximum force at end ranges.
Creating control is just as important as expanded range, and for some people, the control element is even more important. For example, people who are hypermobile, or those who have far more passive range of motion than active. Regardless, having control over your ranges of motion is critical for strength and resilience.
This class is tough, I hope you enjoy it!
Up Next in 3 classes per week
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Equipment needed: Yoga blocks. Extra padding for your knee and sticks for balance are optional.
Many people struggle with bending their knee with good range and strength - so this class will be a good option for those needing to improve this area.
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Short Class 78: Spine Circuit
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Equipment Needed: Yoga Blocks and we’ll be using a wall from a couple drills.
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Short Class 92: Knee External Rotation
This will be a single joint focus class for Knee External Rotation.
No equipment needed.
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule it's important to establish rotational capacity. In this class we’ll target external rotatio...
