Short Class 102: Hip Warm Up
3 classes per week
•
14m
This is a warm up class specifically for the Hips
Equipment needed: None required, but a yoga block and tennis ball is optional.
In this class we will warm up your hips through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your hips before other strenuous activities like weight lifting or aerobic training.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh on the hips.
Hope you’re feeling buttery after this!
Up Next in 3 classes per week
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Short Class 106: Knee Warm Up
This is a warm up class specifically for the Knees
Equipment needed: Yoga block and a Cable Resistance Band.
In this class we will warm up your knees through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down...
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Short Class 109: Ankle Warm Up
This is a warm up class specifically for the Ankles
Equipment Needed: In one drill we need a wall or some other prop for balance.
In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If...
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Short Class 127: Hip Adduction
This is a single joint focus class for Hip Adduction
No Equipment Needed
We’ll be working 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much or if this is an area that's been problematic for you, just stick to j...
