Short Class 43: Hip & Spine Circuit
3 classes per week
•
29m
A Hip and Spine Circuit đ§
No Equipment Needed: We can use certain equipment to advance movements (like blocks, stability balls, weights), but thatâs always optional. You can also use blocks to regress certain movements if needed.
This will be an up-tempo class where we work multiple different movements, altering between hip and spine specific drills.
Some of the movements can be progressed by adding weight or props, but make sure youâve developed the capacity first before doing that. Once you feel ready to start adding weight - start off on the lighter side and slowly build up over time.
As always, listen to your body and go at your own pace. If youâre feeling rushed and need to slow down, thatâs okay. You can always pause the video and take your time.
I hope you feel extra buttery after this one!
Up Next in 3 classes per week
-
Short Class 44: Chest Specific Mobility
This class is specific to those who struggle with a tight chest
Equipment Needed: Yoga blocks. A wall, and something to put your hands on (we use an exercise bench).
The chest is a common area people complain about tightness, so I wanted to make a class specific to this area/issue. Here weâll ...
-
Short Class 54: Shoulder Flexion
This will be a single joint focus class for Shoulder Flexion
Equipment Needed: Yoga Blocks
In conventional fitness we've created many overhead movements like shoulder presses, handstands, pull-ups, lat pulldowns, etc. All which require good Shoulder Flexion. Though if you assess the average per...
-
Short Class 61: Shoulder External Rot...
This will be a single joint focus class for Shoulder External Rotation
The fundamental motion of our shoulder is rotation. So in order to expand space (âmobilityâ) within a joint capsule we must first establish rotational capacity. We have a single joint focus class for Shoulder IR and now we ha...
