Short Class 42: Ankle Dorsiflexion (Calf Specific)
3 classes per week
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28m
This will be a Calf Specific Class where we train ankle dorsiflexion while in knee extension
Equipment Needed: Slant Board, and sticks for balance (if needed).
A lot of people deal with “tight” calves, and like I always say…tightness typically = weakness, so utilizing drills like PAILs/RAILs will greatly help remedy “tightness” by strengthening and expanding range of motion in this specific area.
It’s important to note - if this a weak and problematic area for you, you'll definitely want to go at your own pace and limit your intensity if you have to. We do 3 rounds of PAILs/RAILs in the class, but listen to your body and only do as many rounds as you feel is appropriate for yourself - maybe that’s 2 rounds, maybe that’s 1 round. Or maybe you limit the intensity on each round. It’s important to gradually build up to more workload and intensity over time. Progressive overload is key, especially in areas with past issues and weakness. Over time you will get stronger and stronger.
If this is a big priority area for you it would be great to target this class 1-2x a week.
Hope you enjoy this one!
Up Next in 3 classes per week
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Single joint focus class for Ankle Plantar Flexion
Equipement needed: Yoga blocks.
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Short Class 77: Hip Abduction (Butter...
This class will be for Hip Abduction utilizing the Butterfly base
Equipment Needed: Yoga blocks
The butterfly base is a common stretch, but we’ll turn a common stretch into a powerful mobility exercise through PAILs/RAILs and lift offs. Abduction is one of my favorite bases to PAILs/RAILs becau...
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Short Class 96: Hip Flexion
This is a single joint focus class for Hip Flexion
Equipment Needed: Yoga blocks, a box to place your leg up on, and something for balance (we use sticks).
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