Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Class 3: Hip ER, Flexion, & Extension

3 classes per week • 1h 22m

Up Next in 3 classes per week

  • Class 5: Ankle Inversion & Dorsiflexi...

    This class is all about the ankles and feet. Especially important for all my runners.

    Equipment Needed: Something to sit on like a chair or plyo boxes

    Time Markers:
    1:00 CARs (warm up)
    17:00 Ankle Inversion PAILs/RAILs (Elevated Seated Base)
    33:02 Ankle Dorsiflexion PAILs/RAILs (Combat Stance ...

  • Class 12: Hip Flexion & Extension

    This class is all about the Hips. We'll focus on Linear movements like Flexion and Extension.

    Equipment Needed: Yoga Blocks. Extra pad for your knee. Also possibly a stick for balance if you need it, but you could also use another prop or the wall.

    Time Markers:
    0:18 CARs (warm up)
    12:12 Hip Fl...

  • Class 26: Ankle Inversion/Eversion/Do...

    We'll target Ankle Inversion, Eversion, and Dorsiflexion. This will be a slightly more advanced ankle class than past ones, and we feature 3 new bases.

    Equipment Needed: In this class we use a slant board, kettlebell, and sticks for balance. Though for all these you can get creative with differe...