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Short Class 1: Hip IR & ER

3 classes per week • 47m

Up Next in 3 classes per week

  • Short Class 4: Knee IR/ER/Flexion

    This class is all about the Knees. We'll target 3 joint positions for the knee: IR, ER, and Flexion.

    No equipment needed.

    Time Markers:
    0:13 CARs (warm up)

    3:00 Knee ER PAILs/RAILs + Lift Offs (Seated Base)
    
19:00 Knee IR PAILs/RAILs + Lift Offs (Seated Base)
    
34:13 Knee Flexion PAILs/RAILs +...