Short Class 165: Racquet Sports Warm Up
20 - 40 minutes
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21m
Full body warm up class for racquet sports
In this class, we’ll warm up your joints through several different movements in an up-tempo, circuit-style format. The goal is to prep your body for racquet or rotational sports (such as tennis, pickleball, squash, etc). You can even use this class before other rotational sports, like golf.
This class can also be done as a standalone option on those days you’ll looking for a quick full body buttering that prioritizes rotational type movements.
I hope you feel butter after this one!
Up Next in 20 - 40 minutes
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Short Class 166: Wrist Extension
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No equipment needed.
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Short Class 168: Hip Abduction
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Equipment Needed: Yoga blocks
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We will work 3 rounds of PAI...
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A class for Shoulder Flexion and Extension
Equipment Needed: Yoga Blocks, chair, a stick, and a wall.
Shoulder Flexion -
In conventional fitness we've created many overhead movements like shoulder presses, handstands, pull-ups, lat pulldowns, etc. All which require good Shoulder Flexion. Though...
