Short Class 111: Hip and Shoulder Circuit
20 - 40 minutes
•
36m
This is a spicy hip and shoulder circuit!
Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.
This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder specific exercises.
Some of the movements can be progressed by adding weight, but only if you feel like you've developed the capacity to handle some external weight. Once you do start adding weight - start off on the lighter side and slowly build up over time - adhering to progressive overload.
As always, listen to your body and go at your own pace. If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
This is a tough class, so you might be feeling a little tender and hopefully buttery as well!
Up Next in 20 - 40 minutes
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Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
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Short Class 116: Thumb
This class is for the Thumb 👍
Equipment Needed: We’ll be using a plyo-box to place our hand on, but you can use any table, bench, or any type of surface.
For those who have issues with their hands and thumbs, especially for those who spend a lot of time on the computer and on their phones - thi...
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Short Class 127: Hip Adduction
This is a single joint focus class for Hip Adduction
No Equipment Needed
We’ll be working 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much or if this is an area that's been problematic for you, just stick to j...
