This is a warm up class specifically for the Ankles

Equipment Needed: In one drill we need a wall or some other prop for balance.

In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!

This is a great way to warm up your ankles before other forms of activities like running/hiking/plyometrics.

You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the ankles.

Enjoy!