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Short Class 1: Hip IR & ER

2 classes per week • 47m

Up Next in 2 classes per week

  • Short Class 2: Shoulder IR/ER + Scapu...

    This class is all about rotational capacity of the shoulders (Internal and External Rotation), and Retraction of the Scapula. This class is a shorter version of Class 10.

    Equipment Needed: Yoga Blocks, Tennis Balls (optional)

    Time Markers:
    0:15 CARs (warm up)
    9:40 Shoulder IR/ER (Tall Kneeling...

  • Short Class 11: Middle Splits

    This class is tailored towards those who want to improve their middle split, which is a skill that many aspire towards.

    Equipment Needed: Yoga Blocks.

    Time Markers:
    0:16 CARs (warm up)
    7:30 Hip Abduction PAILs/RAILs (Middle Split Base)
    19:25 Hip Lift Offs (Middle Split Base)
    23:11 Hip Lift Off...

  • Short Class 20: Shoulder Abduction & ...

    This class will focus on Shoulder Abduction and Adduction

    Equipment Needed: Yoga Blocks

    Time Markers:
    0:08 CARs (warm up)
    2:30 Shoulder Adduction PAILs/RAILs + Lift Offs (Tripod Base)
    18:38 Shoulder Abduction PAILs/RAILs + Lift Offs (Prone Laying Base)
    35:32 Finishing CARs

    Here we’ll explore ...