Short Class 13: Full Body Circuit - Hips/Shoulder/Scap/Spine
2 classes per week
•
29m
This class will be more of a Full Body option. We'll target Shoulders, Scapula, Hips, and the Spine. We're also doing this in a circuit style, so get those minds right!
Equipment Needed: Yoga Blocks, Resistance Band is optional
Time Markers:
0:12 CARs (warm up)
10:47 Hip Kinetic Stretching (90/90 Base)
16:07 Scapula Push Up (Elevated Prone Lying Base)
18:23 Vampires Ups (Seated to Supine Base)
21:35 Shoulder Swimmers (Deep Squat Base)
23:07 Hip Kinetic Stretching Around 2 (90/90 Base)
25:03 Scapula Push Up Round 2 (Elevated Prone Lying Base)
26:22 Vampires (Seated to Supine Base)
28:08 Shoulder Swimmers Round 2 (Deep Squat Base)
We'll start off with some CARs, and then do a 4 exercise circuit.
1. 90/90 Kinetic Stretch
2. Scapular Pushups
3. Spinal Segmentation Rolls Ups
4. Deep Squat Shoulder Quarter CARs
If you're short on time and want a nice full body option, here it is. I hope you enjoy the class!
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Equipment Needed: Yoga Blocks. Tennis Ball (optional)
Time Markers:
0:25 CARs (warm up)
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