Short Class 8: Hip Circuit
2 classes per week
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31m
This will be a short circuit where we move into some different bases and drills for the hips
Equipment needed: Yoga Blocks
Time Markers:
0:07 CARs (warm up)
4:00 Hip Abduction PAILs/RAILs(Butterfly Base)
11:28 Hip Abduction Lift Offs (Butterfly Base)
14:55 Hip Abduction PAILs/RAILs (Middle Split Base)
23:30 Kinetic Stretching (90/90 Base)
28:07 Finishing CARs
We'll mostly focus on hip abduction, but we also throw in some 90/90 Kinetic Stretching that will target the rotational aspect of the hips as well.
If you're short on time and want to butter up the hips, this will be a great snack to throw in.
I hope you enjoy the class!
Up Next in 2 classes per week
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Short Class 11: Middle Splits
This class is tailored towards those who want to improve their middle split, which is a skill that many aspire towards.
Equipment Needed: Yoga Blocks.
Time Markers:
0:16 CARs (warm up)
7:30 Hip Abduction PAILs/RAILs (Middle Split Base)
19:25 Hip Lift Offs (Middle Split Base)
23:11 Hip Lift Off... -
Short Class 41: Shoulder Circuit
Here’s a quick Shoulder Circuit snack
Equipment Needed: Yoga blocks. Tennis balls and weights are optional.
This will be an up-tempo class where we work multiple different shoulder drills. We’ll start the warm up doing bilateral movements, but after that we’ll work each shoulder individually -...
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Short Class 43: Hip & Spine Circuit
A Hip and Spine Circuit 🧈
No Equipment Needed: We can use certain equipment to advance movements (like blocks, stability balls, weights), but that’s always optional. You can also use blocks to regress certain movements if needed.
This will be an up-tempo class where we work multiple different m...
