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Short Class 7: Spine Circuit

2 classes per week • 30m

Up Next in 2 classes per week

  • Short Class 11: Middle Splits

    This class is tailored towards those who want to improve their middle split, which is a skill that many aspire towards.

    Equipment Needed: Yoga Blocks.

    Time Markers:
    0:16 CARs (warm up)
    7:30 Hip Abduction PAILs/RAILs (Middle Split Base)
    19:25 Hip Lift Offs (Middle Split Base)
    23:11 Hip Lift Off...

  • Short Class 41: Shoulder Circuit

    Here’s a quick Shoulder Circuit snack

    Equipment Needed: Yoga blocks. Tennis balls and weights are optional.

    This will be an up-tempo class where we work multiple different shoulder drills. We’ll start the warm up doing bilateral movements, but after that we’ll work each shoulder individually -...

  • Short Class 44: Chest Specific Mobility

    This class is specific to those who struggle with a tight chest

    Equipment Needed: Yoga blocks. A wall, and something to put your hands on (we use an exercise bench).

    The chest is a common area people complain about tightness, so I wanted to make a class specific to this area/issue. Here we’ll ...