Short Class 59: Low back & Hamstring Circuit
2 classes per week
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28m
Equipment Needed: Yoga blocks. Tennis ball optional.
This will be an up-tempo class where we work multiple different movements, altering between hamstring and low back specific drills.
Low back and hamstrings are typically areas of tightness and weakness for people. So I wanted to offer a quick circuit to help butter up that area.
As always, listen to your body and go at your own pace. If you’re feeling rushed and need to slow down, that’s okay. You can always pause the video and take your time.
I hope you feel extra buttery after this one!
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Short Class 61: Shoulder External Rot...
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Short Class 68: Hip CAR Variations
This class will showcase a few different variations of Hip CARs
Equipment Needed: Yoga block, tennis ball, kettlebell, sticks - all optional.
There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the hip.
Here’s the bases we utilize:
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Short Class 69: Shoulder CAR Variations
This class will showcase a few different variations of Shoulder CARs
Equipment Needed: Yoga blocks and in one drill we’ll be using the wall.
There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the shoulder.
Here’s the bases we utili...
