Short Class 105: Spine Warm Up
2 classes per week
•
15m
This is a warm up class specifically for the Spine
No equipment needed.
In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your spine before other strenuous activities like weight lifting or calisthenics.
You can also treat this class as a standalone option for those days you're limited on time and want to butter up your spine.
Hope you enjoy this little movement snack!
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Short Class 119: Hip and Low Back Cir...
A Hip and Low Back Circuit
No Equipment Needed.
This will be an up-tempo class where we work multiple different movements, altering between hip and lumbar spine exercises.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
You can do this class as a...
