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Class 12: Hip Flexion & Extension

2 classes per week • 1h 3m

Up Next in 2 classes per week

  • Class 26: Ankle Inversion/Eversion/Do...

    We'll target Ankle Inversion, Eversion, and Dorsiflexion. This will be a slightly more advanced ankle class than past ones, and we feature 3 new bases.

    Equipment Needed: In this class we use a slant board, kettlebell, and sticks for balance. Though for all these you can get creative with differe...

  • Short Class 1: Hip IR & ER

    This class is all about rotational capacity of the hips. Targeting both Internal and External Rotation. This class is a shorter version of Class 9.

    Equipment Needed: Yoga Blocks

    Time Markers:
    0:10 CARs (warm up)
    
9:35 Hip IR PAILs/RAILs + Lift Offs (90/90 Base)
    
28:00 Hip ER PAILs/RAILs + Lift...

  • Short Class 2: Shoulder IR/ER + Scapu...

    This class is all about rotational capacity of the shoulders (Internal and External Rotation), and Retraction of the Scapula. This class is a shorter version of Class 10.

    Equipment Needed: Yoga Blocks, Tennis Balls (optional)

    Time Markers:
    0:15 CARs (warm up)
    9:40 Shoulder IR/ER (Tall Kneeling...