Short Class 58: Knee IR
2 classes per week
•
25m
This will be a single joint focus class for Knee Internal Rotation.
No Equipment needed
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule we must first establish rotational capacity. The most important for the knee being internal rotation. This is commonly the most restricted range for most people.
In this class we’ll work 3 rounds of PAILs/RAILs in our IR base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
I hope you enjoy!
Up Next in 2 classes per week
-
Short Class 92: Knee External Rotation
This will be a single joint focus class for Knee External Rotation.
No equipment needed.
The fundamental motion of our knee is rotation. So in order to expand space (“mobility”) within the joint capsule it's important to establish rotational capacity. In this class we’ll target external rotatio...
-
Short Class 106: Knee Warm Up
This is a warm up class specifically for the Knees
Equipment needed: Yoga block and a Cable Resistance Band.
In this class we will warm up your knees through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down...
