Short Class 72: Ankle Plantarflexion
10 - 20 minutes
•
20m
Single joint focus class for Ankle Plantar Flexion
Equipement needed: Yoga blocks.
We will work 3 rounds of PAILs/RAILs in our Plantarflexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you feel buttered up after this class!
Up Next in 10 - 20 minutes
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Short Class 73: Shoulder Assessment
Self-assessment Class for the Shoulders
Equipment Needed: Yoga Block
Our second self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limita...
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Short Class 76: Big Toe Dorsiflexion
This will be a single joint focus class for Big Toe Dorsiflexion
Equipment Needed: Something to elevate your big toe - we’re using a book in the class.
This is a very important joint position that is often overlooked. Having good Big Toe Dorsiflexion is incredibly important for all things dyna...
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Short Class 81: Thoracic CAR Variations
This class will showcase a few different variations of Thoracic CARs
Equipment Needed: Yoga blocks, something to sit on, foam roller (optional), and we’ll be using the wall for a couple drills.
There’s many bases and different ways to do your CARs, and in this class will offer you some variety ...
